Apple cider vinegar is used widely in cooking and also as a health tonic. It has been reported to have many benefits including weight loss and improvement of cholesterol levels, lowering blood sugar, promoting cardiovascular health, and healing various diseases. In case your liver is getting fat too which results in fatty liver disease then apple cider vinegar may be helpful for you.
10 Ways how apple cider vinegar helps fatty liver
- Certified Organic Raw Apple Cider Vinegar is unfiltered, unheated, unpasteurized and 5% acidity, and contains the amazing Mother of Vinegar.
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- Its a wholesome way to add delicious, light flavor to most foods. GLUTEN FREE. NON-GMO CERTIFIED.
Apple cider vinegar improves metabolism
Fatty liver disease is a metabolic disorder which usually caused by a combination of unhealthy lifestyle and genetic factors. A study reveals that apple cider vinegar helps improve the fat burning process in the liver. It makes your liver become more sensitive to insulin, which increases the rate of burning fat inside liver cells. This is one way how apple cider vinegar helps fatty liver. This study was performed on laboratory animals and there is no human study yet.
Apple cider vinegar consumption may also help improve the muscle of the liver, allowing it to remove unwanted fat more effectively. It is suggested to take apple cider vinegar in moderate amounts (1-2 tablespoons mixed with water before eating) daily can help you lose weight, reduce cholesterol levels, and lower blood sugar levels. Lower blood sugar levels will also reduce the risk of getting type II diabetes.
Apple cider vinegar improves insulin sensitivity
Type II diabetes is a metabolic disorder resulting from body cells are not sensitive to insulin anymore. Many patients with diabetes may suffer from fatty liver disease too because the high glucose level in the blood damages liver cells and make them accumulate excess fat.
Apple cider vinegar can help improve insulin sensitivity. In the study which was performed on laboratory animals, the consumption of apple cider vinegar improved insulin sensitivity.
Apple cider vinegar improves liver function
This is another way how does apple cider vinegar help fatty liver. It indicates that apple cider vinegar works could improve the ability for a damaged or diseased liver to process sugars, fats and other substances of food (cholesterol). A study was conducted on fifteen female patients with elevated cholesterol and two were receiving medication for treatment. The group who consumed apple cider vinegar daily had a lower level of lipids in their blood compared to the group who did not drink it daily.
Another study was performed on rats with a high levels of cholesterol. It found that the consumption of apple cider vinegar effectively lowered their cholesterol level.
Apple cider vinegar lowers triglyceride level and increase HDL
Triglyceride is the main measurement used to determine whether or not a patient has fatty liver disease or not. Patients with elevated triglyceride levels are more likely to have nonalcoholic fatty liver disease. Reversing fatty liver is easier at this point.. The result of a study displayed that drinking apple cider vinegar 2 tablespoons in 8 ounces of water before a meal for 16 weeks can help lowering triglyceride levels by 10%. It also helps increase HDL, the good cholesterol levels in the blood by 7% .
Apple cider vinegar improves the composition of HDL more than grape seed extract.
HDL is good cholesterol, it can help lower the level of bad cholesterol and triglyceride in the blood. In one study, mice were fed a high-fat diet. The group which consumed apple cider vinegar in their diet had a higher level of HDL than the group that consumed only high-fat foods. There are other studies that prove that apple cider vinegar can improve lipid profile (triglyceride, total cholesterol, LDL, and HDL levels) but this study shows the apple cider vinegar can increase good cholesterol in the blood more effectively than grape seed extract.
These are five ways which apple cider vinegar helps the fatty liver. There are numerous more studies about apple cider vinegar which could help reduce the risk of fatty liver disease, improve liver function and protect liver cells.
Apple cider vinegar enhances liver detoxifying capability
Sometimes people are not able to break down an excessive amount of fat that is accumulated in the liver. This is a result of poor diet and physical inactivity. Apple cider vinegar can help enhance the ability for your liver to eliminate toxins. It also can help prevent damage of free radicals, making you healthier and stronger. This is another way how does apple cider vinegar help fatty liver.
Apple cider vinegar reduces cholesterol level
As mentioned above, apple cider vinegar can increase the level of good cholesterol in the blood. This is another way how apple cider vinegar help fatty liver. LDL is bad cholesterol that can cause plaque to form inside the artery and therefore increase the risk of high blood pressure, stroke and myocardial infarction (heart attack). You should consult your doctor before taking apple cider vinegar if you are using medications to treat high blood pressure or cholesterol like statins and fibrates. Apple cider vinegar may work best when combined with exercise, a healthy diet, and a weight loss program.
Apple cider vinegar reduces inflammation in the digestive tract.
It is believed that inflammation in the digestive tract can cause fatty liver disease. Inflammation can be caused by a lack of good gut microbiome and/or excessive consumption of sugar and fried foods. Apple cider vinegar can improve the digestion process and reduce the amount of sugar in the blood. It also helps reduce fat absorption from food too. This is another way how does apple cider vinegar helps fatty liver. By improving the digestion process, you are able to absorb more nutrients from the food that are beneficial for your body, especially for your liver cells!
Apple cider vinegar reduces stress
Stress can cause many diseases like high blood pressure, depression, diabetes, obesity, and even cancer. Apple cider vinegar has been found to be effective in reducing blood pressure and heart rate. According to the Chinese Medicine Institute, apple cider vinegar is able to lower stress hormone levels by 80%. It may not work for everyone but it is worth trying because it is safe and natural.
Apple cider vinegar improves blood circulation
The liver is also considered a blood purifier, it helps remove toxins and waste substances from the blood to be out of the body. When the liver is not functioning properly, it makes blood circulation sluggish. Apple cider vinegar helps improves blood circulation by repairing the damaged cells in your body including liver cells too. In the study which was performed on laboratory animals, apple cider vinegar improved the ability of heart health cells to repair themselves after being damaged by free radicals. To get the best results, you should also include exercise and a healthy diet in your daily routine.
Side effects of apple cider vinegar
Apple cider vinegar can cause heartburn
According to MedlinePlus, apple cider vinegar can cause symptoms like heartburn. This is because apple cider vinegar contains mycotoxins which are thought to cause acid reflux as well as damage cells in the esophagus. This is another way how apple cider vinegar helps fatty liver (Check out: How to lose liver fat). You should take apple cider vinegar with food or drink at least one hour before or after taking calcium supplements and vitamin C. You should also avoid eating large amounts of acidic foods within 30 minutes of taking the supplement. If you still experience the symptoms, you should stop taking the supplement until it goes away. But this is only works if you are not worried of getting cancer!
Apple cider vinegar can cause allergic reaction in some people
According to PubMed health, apple cider vinegar can cause allergic reactions. It also contains vinegar which can cause respiratory problems if you inhale too much of it. For example, when you swallow the liquid form too fast, the liquid will go down your windpipe instead of your esophagus. It may cause choking and feeling like you are having an asthma attack.
Apple cider vinegar can interact with certain medications
As we said before, apple cider vinegar can interact with medications that are prescribed to treat high blood pressure and cholesterol. You should not take apple cider vinegar if you are taking any of those medications. Another way how apple cider vinegar helps the fatty liver is by increasing the absorption of drugs from the intestine into your bloodstream. Your body will absorb more drugs than it actually supposed to do which may cause serious side effects like allergic reactions and organ damage. These side effects are called drug-drug interactions and they are very dangerous for your body.
Apple cider vinegar can affect fertility
According to Harvard Health Publications, apple cider vinegar may interfere with sperm and egg development. This is because apple cider vinegar contains high amounts of acetic acid which can damage sensitive tissue in the reproductive system. If you are planning to become pregnant, you should avoid taking apple cider vinegar until you get pregnant too. Although most foods contain acetic acid, such as red wine and other vegetables, they do not do it as much as apples and other fruits do it.
Conclusion
Apple cider vinegar is a popular food supplement that has many health benefits for your body. It is even used in home remedies which could help reduce the symptoms of fatty liver disease. As you can see above, there are many ways in which apple cider vinegar can help fatty liver disease. If you still have doubts, just check with your doctor or pharmacist you can get the best result from apple cider vinegar.
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