7 Top Ways How To Lose Liver Fat

Liver fat is very stubborn and can be difficult to lose. It is much easier to lose fat in other parts of the body like the arms, neck, and back. Like any fat stored by the body, it is broken down into molecules called lipids (fats). These lipids become low-density lipoproteins that are carried in the blood. The liver dumps out a chemical called LDL cholesterol also known as “bad” cholesterol which can clog up your arteries if you have too much of it in your system.

How to Lose Liver Fat

Exercise – Sweat it out!

This is the main reason why people sweating is good for losing liver fat. When you get sweaty, you put out an odor that’s called Lactic Acid. Lactic Acid is made after the body breaks down fat. This Fat Breakdown process results in the release of waste products and which could be toxins or bacteria. However, it also releases fats and other lipids like Phospholipids, Monoterpenes, and Sterols which are all vital to your body. You don’t want these toxins to accumulate inside your liver where they can start destroying your liver cells from the inside. As these toxins are released, you’re also getting rid of excess fat.

Limit Alcohol – If you like it, drink it in moderation

A long time ago, Polynesians were known to have a very low incidence of diseases, except for alcohol-related diseases. The reason why they had very low rates of alcohol-related diseases is that they didn’t drink much and they stayed away from alcohol. This is mainly because drinking a lot of alcohol can lead to liver infection and even cancer. There are various things that make people more likely to develop liver injury after drinking alcohol such as; the amount that is consumed, how long alcohol is consumed, and how much food you ate before drinking. In fact, it is very rare for someone to get liver damage from drinking a single drink. It all has to do with how much you drink in relation to your weight.

Eat Less Food and Better Food

There are many things that can affect the amount of fat in your liver. One of them is the type of food you eat. Your body works by breaking down food into what it needs and then stores the rest as fat so that when you want it, it will be available for use. If your body is not breaking down enough food, your liver may not be able to store as much fat as there would be otherwise. You can reduce the amount of fat in your liver by eating less food and better food.

Broccoli

This wonderful vegetable has been proven to help in fighting and reduce liver fat. What makes broccoli such a good liver helper is its chlorophyll content. Chlorophyll will break down in the human body and turn into Indole-3-Carbinol which helps in the reduction of fat by inhibiting the production of estrogen which is a female hormone that helps to promote fat formation. Besides that, it also contains compounds like Isothiocyanates and Indole-3-Carbinol which also help reduce liver fat by preventing the formation of new fat cells, reducing inflammation, and helping in the excretion of toxic materials from the body (1).

Drink Water

Have you ever wondered why a lot of people look so good and they always drink a lot of water? Drinking water can be helpful in reducing fat in the liver (2). In fact, drinking water can help alleviate weight loss by keeping the liver working at optimum capacity. It also helps in digestion because it is one of the best ways to cleanse your body of toxins as well as keep vital nerves and blood circulation maintained. You will be surprised to know that drinking water from time to time can even help fish like salmon lay more eggs!

Coffee

Coffee is a great beverage to help you get rid of toxins from your liver. It’s advisable that you consume coffee between meals because it can stimulate the production and transportation of bile acids. In fact, one or two cups of coffee a day can dramatically help you in reducing fat as well as cholesterol in your liver (3). Coffee also contains antioxidants that help reduce toxins and remove fat build-up in the liver which is great for weight loss!

Bitter Orange Juice

There are many ways to lose weight but this is one way that can actually work on your liver and its effect on fat deposits within the body. Bitter orange juice is the most effective way to reduce your liver fat and lose weight. The active ingredient in bitter orange juice is called Citrus Aurantium which helps in the promotion of loss of weight by reducing blood cholesterol levels. It also stimulates the body’s thermogenesis process which increases your body temperature and causes you to sweat more. The bitter orange extract has been shown to help improve circulation, reduce swelling and inflammation as well as promote weight loss.

Liver Fat Causes and Symptoms

Abdominal Bloating

These are usually caused by the accumulation of fat in the liver, which can be measured as an increase in weight or a widening of the stomach. This often happens at night when it is difficult to wake up so you might feel it is not particularly a cause for concern. The bloating may also be accompanied by pain in portions of the abdomen but is often mistaken for gas. But, obviously, if your poop is small or non-existent or there are signs that your liver cannot function properly like dark urine and frequent urination after meals then it’s time to get yourself checked out.

Weight Gain

This is the most obvious sign of liver fat. Your body will start to accumulate a lot of fat in the liver and your waistline will start to expand. It can happen even if you are careful about what you eat because the liver’s failure to function as it should causes fats to be accumulated in unwanted areas in your body. You should also notice a yellowing of the skin, poor digestion, and bad breath too.

Skin Problems

Sometimes this can happen to people as well. In fact, around half of the people who are obese may have a similar problem (4). The skin problems that may accompany this condition can include mottled or dark pigmentation of the skin, excess darkening of the skin, uneven pigmentation in certain areas, and especially oily skin. This is because liver fat, like all fats, is composed of triglycerides which come in different liver fat levels. Skin becomes oily when it is overloaded with these fats and not enough oil glands are present to deal with all that unwanted oiliness.

Excessive Fatigue

This is a symptom that is often overlooked and most people with liver (See: Echogenic Liver Symptoms) fat fear that something is wrong with their heart because they are so fatigued and breathless all the time. But, you should know better. Fatigue is a sign that your liver is not functioning properly and it could also be a sign of other conditions like diabetes. You may also notice headaches or stomach aches or body aches or pains and swelling of the feet, ankles, or hands if your liver fat levels are high.

Liver Fat Levels and Risk Factors

Pregnancy-Related Cirrhosis of the Liver:

This happens to some women who have already had a liver condition like chronic hepatitis C. The liver fat levels may increase by 33% within a matter of months and the only way to tell if it is happening is by regular monitoring (5). The problem does not go away after pregnancy and could, in fact, worsen over time.

Nonalcoholic Fatty Liver Disease:

You do not have to drink or be an alcoholic to get this condition. But, people who are obese are often at a greater risk of developing nonalcoholic fatty liver disease which is one of the risk factors for developing more serious conditions like cirrhosis of the liver later on in life. This is because they have more fat deposits in their body than normal folks have which makes it easier for them to accumulate fat deposits in the liver too. These people are also at risk of developing hypothyroidism and insulin resistance, another major liver fat problem. And, if you have type 2 diabetes initially then you definitely have a higher risk of developing fatty liver disease later on in life.

Fructose Hepatitis:

This is relatively rare and pregnant women who are obese or overweight are at the greatest risk of developing it because they already have a lot of fat deposits in their bodies, to begin with. The problem is that fructose is not handled by the body like natural sugar so it can accumulate in the liver as fat deposits and make your liver prone to becoming fatty.

Obesity-related Liver Disease:

Obesity is a major cause of cirrhosis of the liver and other types of liver disease (6). Obesity also increases your risk of cancer, heart disease, and diabetes which can all be caused by high levels of fat. If you are obese or overweight then you are already at risk but if you have one other risk factor like Hepatitis C then this may also put you at an increased risk.