What Foods Can Trigger Gallbladder Symptoms

What Foods Can Trigger Gallbladder Symptoms If you suffer from gallbladder problems, it is important to know what foods can trigger gallbladder symptoms. Gallbladder disorders are not caused by bad diet habits, but your diet can certainly be a contributing factor. Gallbladder disorders cannot be treated only with foods, but the symptoms can be relieved and other digestive problems can be prevented.

Gallbladder disorders are usually caused by gallstones. Gallstones are small particles, made of cholesterol, some pigments, and salts. There are several different types of gallstones: pigment stones, cholesterol stones, and mixed stones. They vary in size, color, and composition. Not all stones can cause gallbladder problems. In fact, some stones are almost invisible, and people live with them for years, without experiencing any problems. Large stones cause complications, and they are considered responsible for most gallbladder disorders.

Unlike the liver, heart, and kidneys, the gallbladder is not a necessary organ. A person can have a normal life without this organ, but that does not mean that the gallbladder is less important. This organ has a role in digestion; its main function is to concentrate the bile created by your liver. This fluid is needed for digestion of fats. After having a fatty meal, your gallbladder will release some bile into the intestines, and the fats will be broken down.

Nearly all gallbladder disorders have similar symptoms:

•  Abdominal discomfort
•  Belching
•  Indigestion
•  Bloating
•  Abdominal pain
•  Jaundice
•  Nausea
•  Vomiting
•  Diarrhea

What are the risk factors?

• Gender (women have more chances to develop some gallbladder problems – especially postmenopausal women or women who have had multiple pregnancies)
• Obesity
• Hypothyroidism
• Low stomach acid
• Chronic heartburn
• Eating too much sugar
• Low-calorie diets
• Rapid weight loss
• Crohn’s disease
• Hasnimoto’s disease
• Hemolytic anemia
• Heredity
• Food allergies
• Antacids
• Alcohol intake
• Diabetes
• Eating fatty foods

Diet is not the only factor that can cause gallbladder problems; however, your diet is very important, especially if you already have problems with your gallbladder.

Eating healthy foods cannot help you eliminate the problems that are already there, but it can certainly help you prevent the new ones. If you have a family history of gallbladder disorders, you should pay attention to what you eat.

Foods That Trigger Gallbladder Problems

• Fatty foods, like red meat, fatty sauces, mayonnaise, tartar sauce and similar foodstuff, fatty dairy products, buttery foods, and margarine
• Foods that contain hydrogenated oils, artificial sweeteners, and additives
• Corn, beans, cabbage, broccoli, and soy
• Fried foods, junk food, and other similar foods high in cholesterol
• Cakes, cookies, chocolate, pies, and other foods that contain a lot of sugar and hydrogenated oils
• Egg yolk
• Caffeine
• Alcoholic beverages

You can consume healthy foods like:

•  Fresh fruits (pears, blueberries, cherries, and tomatoes)
•  Vegetables like bell peppers, spinach, cucumbers, and squash
•  Whole grains
•  Green vegetables (except cabbage and broccoli)
•  Drink plenty of water and natural juices

Talk to your nutritionist about your diet. Your doctor/dietitian will make a diet plan for you, depending on your condition. You will be advised to eat smaller meals. That way, you will reduce the pressure on your digestive system and avoid abdominal discomfort, pain, nausea, burping, belching, bloating, and indigestion.

People who suffer from gallbladder disorders can use some great natural remedies to relieve the symptoms. Some herbal remedies can even help you eliminate smaller stones from your body.