10 Signs Your Fatty Liver Is Healing

Fatty liver is a common disorder. It is not a life-threatening disorder and can be cured by improving diet and lifestyle. However, not attending to this serious illness can result to liver cirrhosis or even cancer. A healthy balanced diet and avoiding fatty food and alcohol are one of the initial steps your need to take to not worsen your liver situation. Exercising regularly and correctly will help you in eliminating the extra fat around your liver which cause it to be fatty in the first place. It is better to start as soon as possible that do it when matters become even worse.

Now, the question is how do you know if fatty liver is healing? Many people are unaware that they have fatty liver or don’t know if their condition is improving. Learn the signs of a healing liver.

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Signs Your Fatty Liver is Healing

No Abdominal Pain

The most common manifestation of fatty liver is abdominal pain. This pain is worse when you are stressed and may be relieved by bowel movements. Abdominal pain can be attributed to a fatty liver. Pain is not associated with the liver but the gallbladder, and is caused by gallstones or gallbladder inflammation. Abdominal pain can be caused by other conditions as well, such as stones in the joint space (joint glaucoma), pancreatitis, or intestinal obstruction, but the fatty liver can be also caused by the inflamed pancreas or intestinal inflammation. If you have pain in your abdomen and you are worried that it may be due to fatty liver disease, contact your doctor for advice.

Having fewer stomach or abdominal pain attacks than what you used to have can mean that your fatty liver is beginning to heal. Make sure that you maintain a healthy balanced diet and weight. Exercising regularly to get rid of fat in your liver is the first thing you need to do to get back to shape.

Urinary Symptoms

Fatty liver can be associated with urinary symptoms. Poor kidney function (or kidney damage) may cause the person to urinate more often during the day, while poor liver function may cause the person to urinate at night. When you have poor kidney and liver function at the same time, it is called concurrent hepatitis or cirrhosis. It is common that these conditions occur together because they both affect the detoxification of your body. Depressed liver function leads to an accumulation of toxins in your body. It also decreases the excretion of uric acid, which leads to increased urination (it can lead to kidney stones or gout). In addition, a fall in blood pressure at the end of the day leads to poor kidney function and fluid retention.

Night Sweat

Night sweats can be caused by fatty liver disease, but it is also common in people who are stressed or have diabetes. If your night sweat is not relieved by sleeping pills (such as paracetamol), contact your doctor for an interpretation of your symptoms. Having sound and complete sleep is essential for your body to repair damaged cells in your body. Make sure that you get enough sleep every night.

Unpleasant Breath Odor

Fatty liver is often associated with foot odor (or halitosis) and breath odor. Your body starts to produce ketone (due to poor liver function) which smells like acetone (that’s why your breath smells like acetone). If the smell of your breath is not due to the type of food you eat or drink too much alcohol, contact your doctor for advice. Overall, being more hygienic is the fundamental way to heal your body especially your liver.

Epigastric Pain

Epigastric pain is a kind of discomfort or pain in the upper abdomen. Common causes include gas, indigestion, heartburn, ulcers, and blockage of bile ducts. Epigastric pain can also be caused by liver damage and poor liver function. It is often relieved by eating and drinking or by bowel movements. You should contact your doctor if you have this kind of abdominal pain because it may be due to other conditions with serious consequences including pancreatic problems and gallbladder stones that require treatment with surgery.

Changes In Your Nail Color

The nails are the only organs that contain blood vessels. It is important not to drink or eat because your liver detects substances in your nails. If you have white spots on the nails, contact your doctor for advice. It could mean poor liver function, hormonal imbalance, or inflammatory disease. If you have a dark color on or under your nails, it could mean cirrhosis.

Itching In The Lower Limbs

Itching of the lower limbs may be due to varicose veins, but it can also be caused by peripheral vascular disease and fatty liver (cirrhosis). You should consult with your doctor if you experience this kind of itching.

High Blood Pressure and Heart Palpitations

Fatty liver can cause a decrease in blood pressure at night (when you lie down) leading to low blood pressure during the day when you stand up again. This causes heart palpitations and high blood pressure. Fatty liver is associated with heart palpitations, but it is important to consult with your doctor if you are experiencing unusual symptoms. Getting less and less episodes of low blood pressure means that your body is getting back to normal and your liver is healing. Remember that there can be a lot of factor affecting symptoms of heart palpitations, it is better to consult with your doctor to get a more accurate diagnosis and confirm if your liver is healing.

Blurred Vision or Halos Around Lights

If you had fatty liver, one of the most apparent sign is a sudden change in your vision. If you eyesight is somehow improving, this means that your liver is slowly healing. On the other hand, if your vision is getting worse or see halos around lights, it could mean poor blood circulation in the eyes (retinal artery thrombosis) but the fatty liver can also cause it. If you experience this kind of change in your vision, contact your doctor for advice.

Dizziness, Headaches, and Feeling Very Tired

Fatty liver disorders can cause a decrease in blood volume (anemia) or poor blood circulation (retinal artery thrombosis). These conditions can cause dizziness, headaches, feeling very tired, and even fainting. If you experience these symptoms you should consult with your doctor for treatment advice. When your liver is beginning to heal, you should experience less episodes of these attacks. It can be attributed to other diseases though, and you should always consult your doctor about it.

Tips to Prevent Fatty Liver Disease

Fatty liver is an important condition to control because it can lead to serious complications such as Signs Your Fatty Liver Is Healing. If you want to prevent this condition, here are some tips:

• Do not drink alcohol excessively It leads to fatty liver disease unless you consume healthy foods and exercise regularly. If you decide to drink, you should consume smaller amounts of alcohol (fewer glasses) and not touch liquor and beer.
• Do not have a high-fat or high-protein diet The most common cause of the fatty liver disease is obesity. You are more likely to develop fatty liver if you eat lots of processed foods, fast foods, snacks, and desserts. You will lower your risk of fatty liver by eating a healthy diet as well as regular exercise to keep your weight in check.
• Do not overeat overeating is one of the main causes of fatty liver disease because it leads to an increase in triglycerides (fats). An excess of calories and fats leads to abdominal fat accumulation. If you do not want to develop fatty liver, limit your calories or avoid overeating.
• Avoid smoking This can cause fatty liver disease because it leads to an increase in the risk of cardiovascular disease, cancer, diabetes, and stroke. If you smoke, stop it immediately to help prevent fatty liver disease.
• Avoid high caffeine intake Caffeine is a substance that increases the body’s metabolism to work faster and helps regulate blood sugar levels when it is consumed in moderation (for example a cup of coffee). Excessive consumption can lead to heart palpitations, nervousness, and irregular heartbeats (arrhythmia).